55 minutes on the stationary bikes.
1 min fast
3 min recovery...
x8
Then did my first full speed workout in a little less than 3 months. It was 6 400s at goal mile pace with 3 minutes rest inbetween. My splits were 66, 65, 65, 66, 66, 67. The last one was a doozy. I was happy to be able to do a speed workout even if the times weren't where I wanted. It was good to see that all the cross training is keeping me in decent running shape. It was good to shake off the rust but next time no more 66's. #420blazeit
After I finished I did a 15 minute cooldown on the bikes for a total of 70 minutes biking and 30 minutes running. Great day. Not too sore afterward too so it's good to see my muscles are adjusting well to running.
|