Biked 12 miles on the murdock canal with a super big headwind so my average speed was 15.2 but despite the pace it was definitely still a grind. Then I locked up my bike and went for a 4 mile run. I felt super wobbly-legged after biking into the wind but it was still fun. Average pace was 6:41. Then I biked back 12 miles with an average speed of 17.6. Sadly I was mostly being blown sideways on the way back instead of getting a tailwind but oh well. Total of a little over 88 minutes of biking and a little under 27 minutes of running. So definitely got some good capilaries. :)
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