Suckah For Pain

55 minutes on the stationary bikes.

1 min fast

3 min recovery...

x8

Then did my first full speed workout in a little less than 3 months. It was 6 400s at goal mile pace with 3 minutes rest inbetween. My splits were 66, 65, 65, 66, 66, 67. The last one was a doozy. I was happy to be able to do a speed workout even if the times weren't where I wanted. It was good to see that all the cross training is keeping me in decent running shape. It was good to shake off the rust but next time no more 66's. #420blazeit

After I finished I did a 15 minute cooldown on the bikes for a total of 70 minutes biking and 30 minutes running. Great day. Not too sore afterward too so it's good to see my muscles are adjusting well to running.

30 minute run. and then 50 minutes on the bikes. My shins were definitely not ready for speed yesterday because they flared up super bad on the run. It probably would've been better to do a full cross train day to heal those up. Whoops :'(

Simple 1 hour on the bikes. Just did an endurance ride. I'm probably going to take at least today and tomorrow off to heal the shins up before awesome week. 

1 hour on the good ole stationary bikes. Fun stuff.

4 mile run @ 6:19 average. Shins felt great, bonded with the new freshman Jensen, and then biked 40 minutes. Shoutout to Chris for starting out at a 4:50 pace on easy day.

Biked 12 miles on the murdock canal with a super big headwind so my average speed was 15.2 but despite the pace it was definitely still a grind. Then I locked up my bike and went for a 4 mile run. I felt super wobbly-legged after biking into the wind but it was still fun. Average pace was 6:41. Then I biked back 12 miles with an average speed of 17.6. Sadly I was mostly being blown sideways on the way back instead of getting a tailwind but oh well. Total of a little over 88 minutes of biking and a little under 27 minutes of running. So definitely got some good capilaries. :)