Today was a sick stationary bike ride with Collin, one of the original members of the cripple crew, and Kobe. It was just a simple distance ride with no intervals. We were supposed to keep our heart rates below 160 and my max heart rate was exactly 159. Perfect. Total of one hour on the bikes.
The run walk today was another 1 min run and 4 min walk x6 for 30 minutes total. The paces were a lil faster than they should've been. They ranged anywhere from 5:33-5:57. I keep meaning to slow down but it's hard to hold back after being cooped up for so long.
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