Today was 1 min pickups with one minute rest x10. I would usually do x20 to fill up the hour on the bikes but my legs were just way too hammered to do that after a day like yesterday. Settled for the workout Jamie gave us and just did an extended cooldown to hit 1 hour. Did an additional ten minutes at the ice oval to get 70 total for the day.
The run walk today was 1:30 run with 3:30 walk x6. My upper right hamstring was bugging me a little bit today but it went away after a little rolling out. The first minute thirty was slow like a 7:50 pace because I ran with Thom and Dallin who just raced but the rest of it was from 6:13-6:52. It felt smooth today. Made me miss running even more.
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