The comeback began today.
1 min run
4 min walk
x6. Total of 30 minutes.
Today was a speed workout. On the bikes it was:
90 sec sprint
45 sec easy
45 sec sprint
3 min easy
x6
I was a little thrown off today. I could've pushed myself harder but I was thinking about the effort too much. I refocused by thinking about what I wanted my first speed workout to look like. Hopefully with all the work I'm putting in the leg speed will come naturally. Total of 40 minutes because I had to be done at 3 to go see a Physical Therapist about the MRI. Got in the necessary work though.
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