Stationary bikes today. 1 hour and 5 minutes. I wasn't as mentally strong today as I usually am. Got inside my head too much. I started to think about the possibility that my hard work might not even pay off. It was discouraging, but I pulled out of it in time to grind extra hard on 1:00's.
Speed workout:
3 x 3:30
4 x 2:15
6 x 1:00
... all at two mile effort and with 90 seconds rest inbetween everything.
I was planning on swimming tonight too, but I lifted instead.
Squats: 12, 10, 8-- 130, 140, 150
Lunges: 15 on each leg x 3-- 30 lbs
lift overs: 90 sec x 3
Single leg dead lifts: 15 reps x 3 -- 25 lbs
10 minutes of abs
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