Sick 1 hour bike ride today. Couldn't stand the heat of the bike room again so we went outside. Trevin and Will literally talked about girls for the entire hour. #thirsty.
The workout today was:
5 min med
2 min sprint
4 min med
1 min sprint
5 min med
3 min sprint
We were only supposed to do one set but I did two to get an hour total. After we got done biking, Will, Trevin, James, and I all went and penguin slid down the marching band hill. It wasn't a contest to see who went farther... but if it was, I won.
We also had weights today.
12, 8, 6 squats -- 135, 145, 165
single leg dead lifts -- 25 lbs and 15 reps on each leg
1 min calf raisers x 3 with 40lbs
10 on each leg lunges - 45lbs, 50lbs, 60lbs
10 min abs
gr8 day
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