It was a 4:30 run and 30 second walk today. My watch ran out of battery so I'm not sure on the paces or exact mileage. The first mile was like 8 minute pace with the team, but the rest was easy pace and that was around 6:30. Total of 27 minutes of running. I was still pretty sore from the speed work earlier in the week but that makes sense seeing as how I haven't done anything like that in so long.
After the run I did 50 minutes on the stationary bikes.
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