I just wrote a sick entry for today but it got deleted when I tried to post it... *sigh.... First it was a 55 minute session on the stationary bike. I wore my heart rate monitor and my average heart rate was 163. Max was 180.
Next I went on a 24 mile bike ride with my homie Ryan Raff. We went on the Jordan River trail and went toward Salt Lake. It was uncharted territory so it was definitely full of hype yells. The sunset was once in a lifetime too so that made it without a doubt the best ride I've ever been on. The pace was like 4:20 because the Distance Challenge was the next day, but I split a 2:47 on the way to his house. Total of about 3 hours biking today.
At like 8:30 I did a 30 min run walk. 1 run, 4 walk. x6. Succeeded in holding back the pace this time. 6:04 - 6:46. Great day.
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