HUMP DAYYYY! 2 min 30 run, 2 min 30 walk. Halfway to running a straight 30 minutes! Ran this at simplot and I don't know exactly what happened but I just felt exceptionally smooth and I just let my legs go. Didn't try to dictate the pace just wanted to have fun. Plus it sucks to watch a race when your injured so I used the run as a lil breath of fresh air. First 2 and a half minutes were at 7:22 average, second was 6:47, third was 6:40, fourth was 5:45, fifth was 5:36, sixth was 5:53. The way out had a big head wind and the way back had some downhill plus a tailwind though so the paces were affected because of it.
After that I watched michaels race. Shoutout to him for making it to finals. Got home from a lond day then biked for 33 minutes. I was tired and didn't feel like the extra 2 minutes of cool down were worth it.
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