5 500's at 800 pace. I did 3 of them. It was quite the shock to my legs to say the least. The first 400 was 61. Solid. Then 63. Then 64. Not so solid. But it was good mentally and I got to do some more speed work so I'm counting it as a win. Got a total of 4 miles. My shins weren't hurting that bad either so I was happy about that. Then biked for 40 minutes.
|