3 min 30 run and 1 minut 30 walk. Total of 21 minute running. Pace was from 5:39 to 6:06. With an 8:03 on one of them with the team. Then I biked with michael and Ryan for 30 miles. It was pretty lit. Took us a good 2 hours and 5 minutes.
Saucony Zealot ISO 2 Miles: 3.65
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