20 400's broken into 4 sets of 5. the first 5 were at 5k pace, the second 5 @two mile pace, the third 5 at current mile, and the last five were at goal mile pace. I did the first 5 400's on the bike and then joined the team for the last 15.
Splits were:
68, 70, 71, 70, 70 (2 mile pace 1 min 30 rest)
67, 66, 66, 66, 66 (Current mile pace. 2 min rest)
63, 64, 64, 65, 64 (Goal mile pace. 2 min 30 rest)
Fun fact I got two 66.87's right back to back. What are the chances?
Super happy with this workout considering not too long ago we did 6 400's with 3 minutes rest and I could only split 66s. Glad to see some improvement.
My form felt more efficient than usual today. Super pumped to see what I can do this season.
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