1 hour and 30 minutes in the pool. the first hour and 20 was aqua jogging, and the last ten was just a 500 freestyle cooldown. Wanted a long workout today to build some capilaries.
10 min warm-up
1 min medium
30 sec easy
1 min 30 sec medium
30 sec easy
2 min medium
.... All the way up to 5:30 and back down
11 minute cooldown
Mentally I was pretty focused and I actually had a little bit of fun today. It sounds weird but I just visualized that I was actually out on the roads running with the squad. It felt pretty similar besides the impact. Shoutout to the guy in the lane next to me that splashed a ton with his left arm when he swam.
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