1 hour and 15 minute stationary bike ride. The music today was too lit for a recovery ride so I pushed it a lil more than I probably should have. I don't know the name of the song, but the song that says, "Turn that pain into power" and Hall of Fame were played almost back to back. Soooooooooooo not my fault. :)
Recovery Workout
5 min medium
1 min sprint
5 min easy
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