Suckah For Pain

3 min 30 run and 1 minut 30 walk. Total of 21 minute running. Pace was from 5:39 to 6:06. With an 8:03 on one of them with the team. Then I biked with michael and Ryan for 30 miles. It was pretty lit. Took us a good 2 hours and 5 minutes.

4 run 1 walk. Total of 24 minutes running. I know I biked today but I don't have any record of how long. I'm going to guess around 30-45 minutes. Oh well can't remember.

4 minute run, 1 min walk for 15 minutes. Then did half of the speed workout... First speed in 2 and a half months! Huge step in the right direction. The speed was 200, 400, 200. Pretty simple but it felt great. The first 200 was a 29 then the 400 was a 61, then the 200 was another 29. Solid workout. I obviously don't know what mile pace feels like but a 61 surprisingly didn't feel that hard. My hamstrings definitely weren't ready for it though because they got super tight super fast. Always good to have a little peace of mind that my hard work is actually paying off. 

After the workout I did another 2 sets of 4 run/1 walk. Then I did 40 minutes on the stationary bikes and finished the rest of the speed that way. Now that I'm running more the bike room is looking less and less like a torture chamber. So that's refreshing :)

4 min run 1 min walk. Ran with the team for a lot of my run today. Average of like 7:15 pace. It's always fun to get further and further from the school. Total of 24 minutes running. Also did a total of 60 minutes on the bikes.

It was a 4:30 run and 30 second walk today. My watch ran out of battery so I'm not sure on the paces or exact mileage. The first mile was like 8 minute pace with the team, but the rest was easy pace and that was around 6:30. Total of 27 minutes of running. I was still pretty sore from the speed work earlier in the week but that makes sense seeing as how I haven't done anything like that in so long.

After the run I did 50 minutes on the stationary bikes. 

Lit night run today. First day of straight running and it felt amazing! Took it relatively slow because I really want to be strong for next week. Average pace of 6:55 and my cadence averaged at 177. After that I did a 40 minute stationary bike ride to get to 70 minutes total. Foot is feeling really good so lets hope it stays that way!