Started off the day with a 4 minute 20 second warm up and did six 2 min run/3 min walk sets on the jail trail. I caught up to the team on my first run interval and then again on my second. Somehow the stars aligned and Ryan also caught up to us while we were stretching and he did a ten mile run with the guys. It was great to run with the team even if only for a few minutes.
The bike workout today was just a distance ride to keep the heart rate inbetween 130 and 160. I averaged 142 and maxed 155. Perfect. I didn't go longer than 40 because my stomach still hurt from throwing up yesterday and not eating dinner either. I got too absorbed in doing my eagle project paperwork and finishing my book that I totally forgot to eat until like 12:30. So I definitely felt the effects of that today. Total of 45 minutes biking.
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