Suckah For Pain

March 2017

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2017
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Location:

Lehi,UT,United States

Member Since:

Feb 04, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 1548 @ Nike Cross Regionals

1600: 4:36

3200: 9:56

Short-Term Running Goals:

1600: 4:20 blaze it

3200: sub 9:30

Injury Free

Sign to run in college

Long-Term Running Goals:

College XC/Track

Olympic Trials

Reach my full potential

 

Personal:

Senior at Skyridge High School. Member of Team Pre. Suckah for pain.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Zealot ISO 2 Lifetime Miles: 125.52
Running MilesSwimming YardsBike Miles
35.930.0024.00
Saucony Zealot ISO 2 Miles: 35.90
Running MilesSwimming YardsBike Miles
0.000.000.00

Simple 1 hour on the bikes. Just did an endurance ride. I'm probably going to take at least today and tomorrow off to heal the shins up before awesome week. 

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1 hour on the good ole stationary bikes. Fun stuff.

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Running MilesSwimming YardsBike Miles
4.000.000.00

4 mile run @ 6:19 average. Shins felt great, bonded with the new freshman Jensen, and then biked 40 minutes. Shoutout to Chris for starting out at a 4:50 pace on easy day.

Saucony Zealot ISO 2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.030.0024.00

Biked 12 miles on the murdock canal with a super big headwind so my average speed was 15.2 but despite the pace it was definitely still a grind. Then I locked up my bike and went for a 4 mile run. I felt super wobbly-legged after biking into the wind but it was still fun. Average pace was 6:41. Then I biked back 12 miles with an average speed of 17.6. Sadly I was mostly being blown sideways on the way back instead of getting a tailwind but oh well. Total of a little over 88 minutes of biking and a little under 27 minutes of running. So definitely got some good capilaries. :)

Saucony Zealot ISO 2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

5 500's at 800 pace. I did 3 of them. It was quite the shock to my legs to say the least. The first 400 was 61. Solid. Then 63. Then 64. Not so solid. But it was good mentally and I got to do some more speed work so I'm counting it as a win. Got a total of 4 miles. My shins weren't hurting that bad either so I was happy about that. Then biked for 40 minutes.

Saucony Zealot ISO 2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Sick 4 mile recovery run. Then biked for 30 minutes. 

Saucony Zealot ISO 2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Today's workout was a mile time trial. I got a 4:39. Terrible time but considering my training so far, I can't really complain. The good thing is it creates lot of room for improvement! Glad I got to race even if it was slow. Then I did a 400 in 58 seconds. Also crap. Finished out 4 miles but didn't really feel the need to bike. 

Saucony Zealot ISO 2 Miles: 4.00
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50 minutes on the stationary bike. Shins hurt pretty bad today. Didn't do any running to recover as much as possible before saturday's 20 400's.

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Today was whistle hills for the rest of the team so the bike workout was 20 FAST, 40 rest, 30 FAST, 60 rest, and then 40 FAST, 80 rest. x3. I did 4 sets just for the heck of it. The last one was definitely the difference maker. My quads were in some serious pain. Total of 50 minutes biking.

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Running MilesSwimming YardsBike Miles
4.000.000.00

20 400's broken into 4 sets of 5. the first 5 were at 5k pace, the second 5 @two mile pace, the third 5 at current mile, and the last five were at goal mile pace. I did the first 5 400's on the bike and then joined the team for the last 15.

Splits were:

68, 70, 71, 70, 70 (2 mile pace 1 min 30 rest)

67, 66, 66, 66, 66 (Current mile pace. 2 min rest)

63, 64, 64, 65, 64 (Goal mile pace. 2 min 30 rest)

Fun fact I got two 66.87's right back to back. What are the chances?

Super happy with this workout considering not too long ago we did 6 400's with 3 minutes rest and I could only split 66s. Glad to see some improvement.

My form felt more efficient than usual today. Super pumped to see what I can do this season.

Saucony Zealot ISO 2 Miles: 4.00
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60 minutes on the bikes. Right above the bone on my hip was hurting to walk on saturday and kind of on Sunday too. It's gradually getting better but I didn't want to risk it by starting to run just one day too soon. 

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Running MilesSwimming YardsBike Miles
4.000.000.00

Sick four mile run out toward suncrest. Somehow we ended up in a sick dried up river bed but that only lasted like .15 or something and then we had to try to find our way back. We ended up taking the straightest route back even though it was full of dead trees that shredded our backs apart. #worthit. Then I just finished up with 20 minutes on the bikes.

Saucony Zealot ISO 2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

2.5 mile loop then 1.5 from premeet and recovery laps. The premeet felt really smooth. 71.9 and 71.0 Looking forward to the most intense meet of my life tomorrow. I definitely need to work on my shins though because they hurt pretttty bad. Only did 10 minutes on the bikes so I could have time to ice cup and roll out.

Saucony Zealot ISO 2 Miles: 4.00
Comments(2)
Running MilesSwimming YardsBike Miles
3.900.000.00

Dual meet at Corner Canyon today. Got to the meet with less than 5 minutes before the gun went off and did about a 1 minute 30 second jog as a warm up. Then I did some quick dynamics, an even quicker trip to el bano and then got on the line to race. The plan was just to do a 4:45 mile then go easy pace until the last lap and then just race each other. The first mile was a 4:46. Thom led the first lap, mike the second, and me the last two. Twas lit. Then my last lap was a 63. Still not feeling super explosive coming back but I know it will come. Then did a 1.7 mile cooldown. Shins were killing me.

Saucony Zealot ISO 2 Miles: 3.90
Comments(1)
Running MilesSwimming YardsBike Miles
35.930.0024.00
Saucony Zealot ISO 2 Miles: 35.90
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