Suckah For Pain

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2017
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Location:

Lehi,UT,United States

Member Since:

Feb 04, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 1548 @ Nike Cross Regionals

1600: 4:36

3200: 9:56

Short-Term Running Goals:

1600: 4:20 blaze it

3200: sub 9:30

Injury Free

Sign to run in college

Long-Term Running Goals:

College XC/Track

Olympic Trials

Reach my full potential

 

Personal:

Senior at Skyridge High School. Member of Team Pre. Suckah for pain.

Favorite Blogs:

Miles:This week: 0.00 Month: 13.47 Year: 13.47
Saucony Zealot ISO 2 Lifetime Miles: 48.47
Running MilesSwimming YardsBike Miles
2.680.000.00

Started off the day with a 4 minute 20 second warm up and did six 2 min run/3 min walk  sets on the jail trail. I caught up to the team on my first run interval and then again on my second. Somehow the stars aligned and Ryan also caught up to us while we were stretching and he did a ten mile run with the guys. It was great to run with the team even if only for a few minutes.

The bike workout today was just a distance ride to keep the heart rate inbetween 130 and 160. I averaged 142 and maxed 155. Perfect. I didn't go longer than 40 because my stomach still hurt from throwing up yesterday and not eating dinner either. I got too absorbed in doing my eagle project paperwork and finishing my book that I totally forgot to eat until like 12:30. So I definitely felt the effects of that today. Total of 45 minutes biking.

Saucony Zealot ISO 2 Miles: 2.68
Comments(1)
Running MilesSwimming YardsBike Miles
2.790.000.00

Today was just a fantastic day. My hamstring felt almost completely fine today so I started out with a 10 minute warm up on the bikes and then my first day of run 2 min/walk 3 min... And it was freaking great. The average paces were around from 6:02 - 6:18. I think two minutes is just enough to start having a little fun before you have to stop.

When I got back to the bike room I legit went straight from the run to biking at all out effort. Collin was about to start his next set so we did one set together and then I did two by myself.

The workout was three sets of

20 HARD

10 sec easy

x8.

The 20 seconds was supposed to be at your literal all out effort and I think I got pretty close. After the second set I was feeling like I wanted to throw up but I shoved it to the back of my mind to finish the third set. Finished the third set, felt like death, threw up, then soaked in the glory from an incredible effort. Great day. Total of 45 minutes biking today. Didn't feel like I needed any extra time because the speed work was there.

Saucony Zealot ISO 2 Miles: 2.79
Comments(2)
Running MilesSwimming YardsBike Miles
5.470.000.00
Saucony Zealot ISO 2 Miles: 5.47
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