Dual meet at Corner Canyon today. Got to the meet with less than 5 minutes before the gun went off and did about a 1 minute 30 second jog as a warm up. Then I did some quick dynamics, an even quicker trip to el bano and then got on the line to race. The plan was just to do a 4:45 mile then go easy pace until the last lap and then just race each other. The first mile was a 4:46. Thom led the first lap, mike the second, and me the last two. Twas lit. Then my last lap was a 63. Still not feeling super explosive coming back but I know it will come. Then did a 1.7 mile cooldown. Shins were killing me.